When the temperatures rise, getting enough to drink is important whether you’re playing sports, traveling or just sitting in the sun. The perfect water bottle helps you to remember to stay hydrated. A refillable bottle works best it's an endless supply and you get in a habit of carrying it. Check out the Sunsella Vacuum Insulated Stainless Steel Water Bottle With Carrier Clip – Leakproof Double Wall - 17 Ounce – Drinks 24 Hour HOT and COLD. These are available in Light Blue, Light Pink and Silver. My son wanted this one so I got him silver for ball practice.
And it’s critical for your heart health.
Dehydration can be a serious condition that can lead to problems ranging from swollen feet or a headache to life-threatening illnesses such as heat stroke.
How much water do you need?
A person who perspires heavily will need to drink more than someone who doesn’t. Certain medical conditions, such as diabetes or heart disease, may also mean you need to drink more water. People with cystic fibrosis have high concentrations of sodium in their sweat and also need to use caution to avoid dehydration. And some medications can act as diuretics, causing the body to lose more fluid.
Thirst isn’t the best indicator that you need to drink. If you get thirsty you are already dehydrate and should listen to your bodies cues.
Pay attention to the color of your urine. Pale and clear means you’re well hydrated. If it’s dark, drink more fluids.
If you want to know exactly how much fluid you need, Batson recommends weighing yourself before and after exercise, to see how much you’ve lost through perspiration. It’s a particular good guide for athletes training in the hot summer months.
“For every pound of sweat you lose, that’s a pint of water you’ll need to replenish,” Batson said, adding that it’s not unusual for a high school football player, wearing pads and running through drills, to lose 5 pounds or more of sweat during a summer practice.
Not sweating during vigorous physical activity can be a red flag that you’re dehydrated to the point of developing heat exhaustion.
Water is best.
For most people, water is the best thing to drink to stay hydrated. Sources of water also include foods, such fruits and vegetables which contain a high percentage of water. Sports drinks with electrolytes, may be useful for people doing high intensity, vigorous exercise in very hot weather, though they tend to be high in added sugars and calories.
“It’s healthier to drink water while you’re exercising, and then when you’re done, eat a healthy snack like orange slices, bananas or a small handful of unsalted nuts ,” Batson said.
He cautioned against fruit juices or sugary drinks, such as soda. “They can be hard on your stomach if you’re dehydrated,” he said.
It’s also best to avoid drinks containing caffeine, which acts as a diuretic and causes you to lose more fluids.
Drinking water before you exercise or go out into the sun is an important first step.
Not just for athletes or exercise.
People who have a heart condition, are older than 50 or overweight may also have to take extra precautions.
It’s also a good thing to keep tabs on your hydration if you’re traveling.
You might sweat differently if you’re in a different climate!
The Sunsella Water Bottle is perfect for hydrating nd for getting used to carrying water with you. When you have easy access to water you will drink more water.
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